What is a Sauna Pod?! Everything You Need to Know About the Best Sauna Pods in 2023!

You may have seen your favorite influencer on social media bragging about the home sauna they just used to get the perfect glow of their skin. Or maybe you’re in the market for a home sauna to add to your therapy and fitness programs. Confused about all the options and/or wondering what a Sauna Pod is? Look no further because in this article we explain everything you need to know about the Sauna Pod in 2023!

Everything You Need To Know About Sauna Pods in 2023!

In this article, we answer the most frequently asked questions about this soothing new therapy device called the Sauna Pod!

What is a Sauna Pod?

A Sauna Pod is a free-standing sauna unit. Sauna Pods provide dry heat and usually take the form of a small chamber or sauna room with individual seats and/or reclining benches. They often feature cedar shingles, built-in mood lighting, and Bluetooth sound.

What are the Benefits of a Sauna Pod?

Sauna Pods are designed to flush harmful toxins from the body through a natural process of hydroysis. Basically, a sauna pod is designed to provide therapeutic benefits within a relaxing environment by using a heat source to make the user sweat. Health benefits include increased circulation, improved skin quality, better oxygen intake, higher stress reduction, and better sleep.

What does an Infrared Sauna Pod mean?

An Infrared Sauna Pod is a sauna pod that provides treatment by using infrared light as the main heat source, as opposed to traditional heat sources like hot rocks or an electric heater. Many consider the infrared sauna pod the best sauna pod option.

How does a Sauna Pod affect Core Body Temperature?

The Sauna Pod increases core body temperature, with the goal of bringing the user to a state of hydrosis, or excessive sweating. This offers many health benefits, as already discussed.

What are Hocking Hills Sauna Pods?

Hocking Hills Sauna Pods is the leading provider of personal sauna pods in the Hocking Hills State Park region. Relax and unwind either by yourself or with friends in your own personal sauna with a unique Hocking Hills view of nature. Is hiking required? Yes, but you can choose a short hike or a long one and make a short excursion or a full day of the activity, as there are numerous barrel-shaped wood outdoor saunas throughout the park. If you’d like to reserve an outdoor sauna in Hocking Hills, book here.

What are the risks of using a Sauna Pod?

The main risk of using a Sauna Pod is dehydration. Since Sauna Pods are designed to bring the user into a state of excessive sweating, if the user is not careful they could easily dehydrate from the hot environment. This is why it is extremely important to consume water while using an infrared Sauna Pod! Make sure to bring bottled water when using the Sauna Pod and do not allow yourself to become dehydrated!

Also equally important is the amount of time spent in the pod. Monitor your time in the pod carefully and limit yourself to one session at a time. Typical sessions last for about 15 minutes max. Take about 10 minutes to recover before starting a new session.

How hot does a Sauna Pod get?

The recommended temperature for a Sauna Pod to achieve health benefits is between 120-150 degrees Fahrenheit. Obviously, the best results are specific to the user, however, it must be hot enough to bring about sweat. But, you don’t want to burn, so keep the heat lower than 150 degrees.

What’s the difference between a Sauna Pod and a Steam Room?

Sauna Pods use heat like infrared lights to bring about hydrosis in the user. Steam rooms differ in that they use humidity, not heaters, in order to provide helpful health benefits.

How Can I Buy a Sauna Pod?

Sauna Pods can be purchased online! They are relatively easy to install and come shipped to your door. We recommend Infrared Suana Pods as we believe the infrared technology is superior to others. Check out our list of the 10 Best Sauna Pods in 2023!

What is a Sauna Pod?! Everything You Need to Know About the Best Sauna Pods in 2023!